Mental Skills Training (MST) is now taught as a matter of routine in conservatoires and music colleges, but it can help musicians at all levels increase learning speed, combat performance anxiety, and realise their full potential.

In this video Daniel Moult introduces visualisation - a form of mental rehearsal and engagement -which can be used as part of practice technique. A reading list is included on Mental Skills Training to allow you to look at the subject in more depth.

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