Strategies for coping with performance anxiety
Mark Brafield and Daniel Moult recently gave an RCO workshop on strategies for dealing with performance anxiety. They've made their workshop notes available for download, below. The notes include a discussion of how performance anxiety arises in the first place, practical techniques to overcome it, and a reading list. Handout for performance anxiety course December 2017 Understanding and dealing with performance anxiety for musicians Mark Brafield (FRCO) is a clinical hypnotherapist in private practice with a particular interest in working with performing musicians to overcome performance anxiety and so perform to the best of their ability www.markbrafieldhypnosis.co.uk. There are…